5 Benefits of Apple Cider Vinegar

Apple cider vinegar is a fluid created during the maturation of apple juice. The sugar in apples fermented by yeast, and microscopic organisms (bacteria) added to the juice, which at that point transforms it into liquor and, at last, into vinegar.

Apple cider vinegar also has many health benefit properties which include anti-microbial and anti-oxidant effect, weight loss, reducing cholesterol, blood sugar level and reduces the symptoms of diabetes. There is a lot of acid in it, so drinking vinegar straight is never recommended because it can cause enamelling of your teeth if you get it too much. 

Apple cider vinegar has a chemical called polyphenol which helps to stop the body cells to damage which lowers your chance of having cancer.

Here we will discuss the health benefits of apple cider vinegar. It helps to: 

Improves digestion:

Apple cider vinegar has some beneficial bacteria for your gut which helps to keep your digestive system work properly. Apple cider vinegar will help to prevent problems like heartburn and indigestion. Apple cider vinegar is beneficial to take before heavy protein meal to improves the digestion. 

The science behind this is that apple cider vinegar increases the acidity of your stomach, which helps your body to create more pepsin (the enzyme that breaks down the protein). Intake of apple cider vinegar helps to slow the emptying of your stomach. 

Lower blood sugar level:

Apple cider vinegar helps to treat diabetes type 2, which is caused by insulin resistance or the inability to produce insulin. Drinking four teaspoons of vinegar before having a high carb meal will help to prevent blood sugar spikes. The acetic acid in the apple cider vinegar will prevent your body from absorbing the carbs calories. 

People without diabetes will also help to keep their blood sugar level balanced, and high blood sugar level is a sign of ageing and chronic disease. So the best way to regulate blood sugar level is to avoid refined carbohydrates and refined sugar. 

Weight loss:

Apple cider vinegar also used for weight loss, and it works. It works even without dietary changes, but when drinking apple cider vinegar with a healthy lifestyle, the results are awe-inspiring. Most people use apple cider vinegar for weight loss, but they do not know the rest of the health benefits. 

Many people eat a lot of food because they do not feel full, by drinking apple cider vinegar increases your feeling of fullness and can help for staying on the track with a healthy diet. Especially at the beginning of weight loss journey, when you need a kick to start and to keep on track apple cider vinegar will be very helpful at that time. 

Apple cider vinegar has acetic acid, which has been found to reduce the absorption of starches and gives to the sensation of stomach fullness. Taking 1tbs of apple cider vinegar before a meal or at night time will help to loss 1.2kg weight loss.

Kills bacteria:

Apple cider vinegar helps kill bacteria and pathogens. For decades apple cider vinegar is used for disinfecting wounds and treating fungus from the nails etc. it is a great way to treat the infection from apple cider vinegar. It is also helpful for food preservation naturally from spoiling. It is natural and better than artificial preservatives. The acetic acid in apple cider vinegar helps to kill the harmful bacteria and stop them from multiplying. 

Skin, hair and dandruff:

On account of its normal antibacterial and antifungal properties, apple juice vinegar utilized as a natural treatment for more beneficial skin and nails. Applied as a toner, it might assist with adjusting the skin’s pH and has a peeling impact that smooths and relax. What’s more, for rough, cranky heels or gentle, mild nail diseases, apple juice vinegar is regularly utilized as a foot drench.

Apple cider vinegar treats and reduces the acne on the skin, treats the sunburn, improves the hair health and hair tangles and hair fizziness, it seals the hair cuticles to keep lock the moisture, and it also treats dandruff.

Apple cider vinegar is helpful to remove stain from the teeth, whiten teeth and kill bacteria of your mouth and gums. Do not use too much apple cider vinegar because it affects your tooth enamel with protecting against cavities and tooth sensitivity. 

Seriously is there anything which apple cider cannot do? Apple cider is safe for you if you do not use it in excess amount. 

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