We have heard that malnutrition and hunger have overwhelming consequences for people. But, did you know that obesity is as disastrous as malnutrition? It is a major cause of a lot of other diseases. Sugary drinks, harmful diets, and unhealthy…

Everything you Need to Know About Weight Loss
We have heard that malnutrition and hunger have overwhelming consequences for people. But, did you know that obesity is as disastrous as malnutrition? It is a major cause of a lot of other diseases. Sugary drinks, harmful diets, and unhealthy…
We all know the fact that practicing yoga supports our physical, mental, and spiritual development. It allows us to create the best version of ourselves. However, did you know that yoga can also be an effective tool to help you…
Raise your hand if you don’t want to have a flat stomach or a fit body with minimal body fat without hitting a gym or buying expensive medications for fat burning purposes! Everyone dreams of maintaining an optimal weight, right?…
Remember Cinderella? She was the feminine beauty ideal and a role model for many of us. With a size zero waist, skinny limbs, and even small feet, Cinderella was a perfect portrayal of beauty, don’t you think? That’s why the…
“Health is the greatest of human blessings.” – Hippocrates (Greek physician) If you’ve lately been thinking to have some rapid changes in your lifestyle by losing weight and getting your body into some shape then, you are at the right…
With ups, downs, and everything in between, everyone has their own health and weight loss journey. Making healthy choices, like eating breakfast and moving every day, is the first step to dropping the pounds and feeling energized. A little planning…
Whether bikini season sneaks up on you each summer or your holiday outfits uncomfortably snug each time you have a last-minute invite for a beach getaway, we get your struggles for considering every diet plan that comes along your way.…