Is it hard to lose weight in 10 days? Many people believe that weight gain and loss is all about calories and willpower. Scientists increasingly say that a hormone called leptin is involved in modern obesity research. Leptin resistance in which your body does not respond to this hormone now believed to be the leading driver of fat gain in humans. It is often referred to as the ‘’satiety hormone’ or the ‘starvation hormone.’
When you have a high level of leptin, it tells your brain that you have plenty of fat stored so you feel full and satisfied and can burn at a regular rate. When you have a low level of leptin, it tells your brain that fat stored is small, so you feel hungry and crave calories.
Here we will discuss some tips for reverse the leptin production
The best way to know if you are leptin resistant is to look in the mirror, and if you have a lot of body fat, especially in the belly area, then you are almost certainly leptin resistant. Reducing diet-induced inflammation may help reverse leptin resistance. Focusing on an overall healthy lifestyle is also likely to be an effective strategy. Here some tips how to lose weight in 10 days:
Poor sleep implicate in problems with leptin. Circadian rhythm has been linked with leptin resistance and can cause obesity. It would be a good idea to stick to particular sleep hygiene. Keep a healthy circadian rhythm, get some sunlight during the day, and enough restful sleep and darkness during the night.
We have eaten for 12 hours a day and fasten for 12 hours at night. In human studies, eating after 8 PM was associated with weight gain. We need to understand precisely which food, in what amount, and at what time are “wrong” in most humans. A high-fat diet at the wrong circadian will lead to gain 2x more weight.
Eating too many calories or overeating eventually leads to obesity and other detrimental health. People who eat unhealthy foods, can increase inflammation, blood lipids, blood sugar, and increase the risk of many chronic diseases.
Reducing refined sugars:
Overeating fats and carbs can also increase fatty acids in the blood. On the other hand, cutting refined carbs likely decrease triglycerides. The consumption of too much sugar and saturated fat will lead to obesity.
Having high triglycerides can prevent the transport of leptin from your blood to your brain. The best way to lower triglycerides is to reduce your carb intake.
Increasing high protein:
Eating a high protein breakfast could reduce craving and calorie intake throughout the day, which may result from an improvement in leptin sensitivity. Eating plenty of protein which can cause automatic weight loss.
Avoid sugary drinks
Avoid sugary drinks, and fruit juice is among the most fattening things you can put into your body. Our studies showed that drinking water a half hour before meals increased weight loss. Eat soluble fiber may promote weight loss; drink coffee or tea boosts your metabolism. Eat slowly makes you feel boosts weight-reducing hormones, whereas quick eating can lead to weight gain over time.
Exercise or gym:
To burn extra calories and lose more weight, you can also increase your daily activates. How active you are throughout the day when you are not exercising even plays a vital role in weight loss and obesity.
Chronic stress often leads to weight gain. High levels of cortisol have proposed as another contributing factor to leptin resistance. Too much pressure might cause weight gain, find ways to de-stress and relax regularly is also key to a healthy lifestyle. Take cold showers.
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Leptitox is one fast-working weight loss supplement. This supplement is a combination of many natural ingredients designed to target the part of the body that is responsible for the accumulation of leptin resistance.
Though there is no simple way to eliminate leptin resistance, you can make long term lifestyle changes that may improve your quality of life. These are the fasted way to reduce weight in 10 days.