Determine the reason to start a weight loss journey:
Ask yourself why you should weight loss and write it down. Doing this will help you when you start losing hope on a weight loss journey. Read these daily and make it a reminder for yourself whenever you start losing hope. Reading it every day will help you with a successful weight loss journey.
Doctors suggest some people for weight loss due to the health issues they sometimes do not follow it longer. A person loses weight only when the weight loss motivation is from inside. Keep adding the points in your list like; started weight loss due to diabetes, starting weight loss due to special events, starting weight loss due to self-confidence, starting weight loss for active and productive, etc.
Focus on the goal:
Motivation from the mirror:
Take a shirt or jeans that you cannot wear due to obesity. Take that shirt or jeans and stand in front of the mirror and imagine how happy you will be after wearing this shirt or jeans. Inside, motivation comes from inside, and you will start working on a weight loss journey.
Motivate daily yourself by looking at your previous picture or admiring a picture to reach the target. Or write down the worst point that happens if you do not lose weight. The drastic effects of not losing weight will scare you, and you will keep motivated to lose weight.
Make your plan:
Staying positive for weight loss is necessary. Talk positive effects of weight loss and keep motivating yourself throughout the journey as you feel happy after a workout because studies show that workout is a source to keep your mood happy. Stay happy and motivated for long term weight loss success. Stay healthy and happy. Keep on shining the way you are 😊.