Keto vs Paleo

Keto vs. Paleo: Which Diet is Better for Health and Weight Loss?

Do keto, and paleo helps in weight loss?

Your body needs carbohydrates to survive, and they provide glucose that balances the blood sugar level and increases the energy level. Keto and paleo diet both will promote weight loss. But once you start eating carbs again, then you might start gaining weight. The better dietary solution is a balanced meal that includes healthy foods and smaller portions. 

Keto focuses on any food that does not contain processed sugar or carbs, whereas the paleo focuses on grass-fed and natural food items, no processed meat. Both diets could help you in weight loss for a limited period because you are simply eliminating so many of your favourite foods, probably not overeating.

How do you know which diet is better for you?

Both the diets (keto and Paleo) are helpful for weight loss and benefits health like blood pressure, cholesterol and glucose. To better know which diet best suits for your health, try to consult your health physician. First set your goals what are you trying to achieve.

If you want to lose weight instantly, then keto diet is right for you, but you might lead to weight gain when you resumed healthy eating. Both diets would help you to avoid all forms of sweets entirely, and you will have a better chance of quitting sugar habit. Paleo allows a variety of vegetables and fruits in more substantial quantities, which makes eating healthy more sustainable. 

For balancing diabetes and blood sugar level, both keto and the paleo diet is better for your health. For brain-boosting, the keto diet is best because you are fueling your body and brain from ketones instead of glucose. If you have any hormone issue like PCOS, then keto and paleo diet will respond well. For thyroid imbalance it’s better to take higher carb intake of paleo, paleo meets well for thyroid glands.

Keto

Paleo

  • Keto is a very low carb and high-fat diet.
  • Keto involves the reduction of carbohydrates intake and addition of fat, and this reduction in carb puts the body in ketosis state in which metabolic rate becomes high.
  • Keto diet caused the reduction of blood sugar level and insulin level.
  • Paleo has no specific diet to intake. Some follow a low carbs diet, high in animal food and eat high carbs diet with plants. 
  • Paleo diet involves the intake of meat, fish, veggies, herbs, eggs, fats and oil etc. and avoid unhealthy foods like sugary drinks, cold drinks, chocolates, sweetener, vegetable oils etc.

Similarities and differences in Keto vs. Paleo

Food

Keto

Paleo

  • Whole food
  • Nuts and seeds
  • Eggs
  • Vegetable
  • Meat and fish
  • Dairy items
  • Sugar-free sweetener
  • Natural sweetener
  • Fruits
  • White and brown sugar
  • Processed food
  • Grains
  • Legumes

Yes
Yes
Yes
Yes
Yes
Yes
Yes
No
No
No
No
No
No

Yes
Yes
Yes
Yes
Yes
No
No
Yes
Yes
No
No
No
No

Keto and Paleo diet share many characteristics, but they are unique in their way.

Why Paleo diet is better?

The paleo diet is usually higher in carbs than the keto diet. Paleo diet incorporates fruit and starchy vegetables, and the keto diet does not because they are high in carbs. Paleo is superior for digestive health and athletic performance. The diet that works long term for you is the best choice because the paleo diet is a better choice. After all, it has more flexibility with food choices than keto, which is easier to maintain for the long term. 

Spread the love
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Leave a Reply

Your email address will not be published. Required fields are marked *