The 5 Best Teas to Lose Body Fat

A cup of herbal tea each day will not get you back to your skinny jeans. Herbal tea may help you lose a small amount of weight when you take it with a perfect diet and exercise. Teas have the type of flavonoids called catechins that may boost metabolism and helps your body to breakdown body fat more quickly. There is caffeine in many teas, which increases your energy use and causing your body to burn more calories, and this would probably work best for weight loss that may occur. Drinking tea has many health benefits like protecting cells from damage and reducing the risk of heart disease. 

Green tea:

Green tea contains caffeine and flavonoids, which help to increase your metabolic rate. Green tea is one of the best tea for health benefits and weight loss. Drinking four cups of tea for two months will show a significant weight loss, body mass index, and waist circumference. 

Try to drink green tea throughout the day, especially before or during the meal to boost your metabolism. Drinking green tea early in the morning before exercise could also make your fat burning more effective. If you want weight loss, you might choose Matcha green tea because it is the wealthiest green source of anti-oxidants and nutrients. The whole leaf is smashed and consumed as a beverage, and in other teas, the leaves discard away, and the tea consumed. 

Black tea:

Black tea has undergone more oxidation (the process at which the tea leaves are exposed to air and turn the dark color of black tea) black tea could be useful when it comes to weight loss. By drinking black tea three cups daily for three months, then probably you will see a decrease in body fat. Black tea is high in flavones (a type of plant pigment enrich with anti-oxidant) and has associated with weight loss. Black tea has a strong and rich flavor, and it improves the cardiovascular function of your body. 

White tea (fat blocker)

White tea is least processed, and tea plants harvested when it’s still young. It tastes subtle, delicate, and slightly sweet, but it also helps in body fat and weight loss. A couple of cups of everyday tea may even give you a slight push toward your weight-loss objectives. Don’t anticipate that miracle should arrive in a teacup. Genuine weight loss requires an entire way of life approach that incorporates diet changes and lifestyle.

Take a cup of white tea with your breakfast toast or afternoon snack; it is safe for your health and even protects you from diabetes, cancer, and cardio disease. White tea will prevent new fat cells from forming, and it also enhances the body’s ability to breakdown and utilizes existing fat for energy. 

Oolong tea (black dragon tea)

The best tea for weight loss packed with catechins similar to those having in green tea. Catechins works for increasing the ability of the body to breakdown the fat, which can increase the energy level and speed fat loss. Oolong tea made when the leaves of tea tree dried in the hot sun, and if a person drinks oolong tea, he will lose his belly fat in two months. 

Oolong tea enriches with anti-oxidant, which inhibits the process of body fat absorbance. Oolong tea also fights with high blood pressure. It would be suggested to drink oolong tea for an extended period will help to prevent obesity. The delicious flavor will have you reaching for a cup of tea instead of an unhealthy treat and dessert. 

Mint tea:

Peppermint tea is a fragrant drink that can even beat your extravagant cup of joe or green tea. This pleasing refreshment isn’t just low in calories, yet also, checks undesirable hunger craving desires and lifts digestion – the entirety of this has a direct connection with weight loss. This refreshing tea packed with caffeine and catechins, which helps to increase body temperature and improves metabolism. This unusual tea pre-workout drink, too, especially for the ones who work out regularly. 

Conclusion:

Each cup of tea having health benefits and replacing high calories beverages with tea, which reduces overall calorie intake and leads to weight loss. A cup of tea with a healthy diet and regular exercise help to boost weight loss and prevent harmful belly fat.

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