What not to eat to lose weight

Eating a healthy, varied diet, which is high in fruits and vegetables is the best plan to lose weight from your waistline. By avoiding all starchy foods which are full of carbohydrates, sugars, and processed foods, it will help you burn calories and get rid of fat more quickly. When a person knows which food to eat and which food to avoid, it can help a person reach to maintain an ideal weight.

Here we will discuss some high carb foods which should avoid losing weight very fast.

French fries and potato chips:

Fries and potato chips are generally high in calories, salt and unhealthful fats. French fries do not help a person feel full for very long. The whole potato is healthy and filling, but these French fries and chips are not. Consuming French fries and potato chips linked to weight gain. Studies show that backed, roasted, and fried potatoes are not suitable for health, but the boiled vegetables are healthy for health, its best to eat every day. 

Sugary drinks:

Sweet sugar drinks like soda, sports drink, fruit juice, are very high in sugar and low in nutrients. Consuming such drinks can add calories to the body but does not help a person feel full. Drinks are full of sugars, and your brain even does not register them like solid food, so you adding the calories on top of your healthy intake. For those who are serious about weight loss, then try not to add these calories, consider giving up these calories completely. Avoid fruit juices and eat whole fruit instead.

White bread and pasta:

White bread and pasta made up of refined white flour, which is typically high in carbohydrate and less in protein, fibre and other nutrients. Keep in mind that all wheat contains gluten, and it increases the 40% greater risk of gaining weight and obesity.

Baked foods:

Pastries, cookies, cakes made up of unhealthy ingredients like refined flour and sugars. Pastries, cookies and cakes are not very fulfilling for the stomach, and you will feel hungry after some time after eating these high carb and low nutrients foods. 

High sugar foods:

Foods having a high amount of sugars provide tons of empty calories but are not very filling. Adding a lot amount of sugar in foods is very dangerous for your health, and it causes many diseases like obesity. When you are trying to lose weight, you much take care of “low-fat” or “fat-free” only selective food you can eat.

Ice-cream is a very high-calorie sugar dessert with very little protein and no fibre in it. Many high calories foods can also make you obese. Consider making your ice-cream at home with less sugar content and healthier ingredients like full-fat yogurt and fruit. 

Energy bar:

Candy bars made up of a large number of sugars and refined flour and oil into small packages that are unhealthy. A candy bar is high in calories and less in nutrients. These also frequently contain fibre, but too much fibre can make you gassy, bloated.

Lose fat fast

Alcohol:

Alcohols are having more calories than carbohydrates and proteins, but it does not make you fat. Drinking alcohol at a moderate level seems to be fine, but it’s overdrinking will associate with weight gain. There are different types of alcohol that matters in weight gain, like drinking wine in a moderate amount, which can be beneficial for health.

Dried fruits:

Dried fruits usually denser in calories than in fresh fruits. Fresh fruits contain more fibre and nutrients. Dried fruits are the source of fructose, but it also contains fibre and nutrients, but dried fruits are less in water. If you want to lose weight, you can enjoy the dried fruits but in a moderate amount.

When you are trying to lose weight, try to avoid those foods which are high in calories. People who unable to achieve a healthful weight with exercise and diet, then they should consult a doctor or dietician and make a diet plan and follow that plan. 

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